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5 ELEMENTARY TECHNIQUES TO IMPROVE YOUR MEMORY

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When life gets brisk everyone penetrates into the state of forgetfulness from time-to-time which can result in frustration and come to be a reason for stress. But no need to worry about as neurologists ultimately discovered out numerous techniques to improve the memory.

BRAIN WORKOUT

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Brain workout is identical to physical workout. By the moment you immigrated into teenage, you have for sure gone through plenty of experiences and they will emerge along the journey of life again and again. If you are stuck into those experiences your mind will make no progress.

According to the neurologist, in order to enhance your memory, you need to learn and research regarding new aspects and must go through new experiences, which will give rise to new magnetic connections in your brain resulting in productivity and improvement of the memory and brain health.

BRAIN FOOD

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Getting Brainfood on a daily base in your nutriment is vital for brain memory particularly, those food enriched with Vitamin D which includes

  1. Green vegetables
  2. Fatty fish
  3. Berries
  4. Walnuts
  5. Almonds

STRESS MANAGEMENT

PHOTO CREDIT = ENERGEPIC ON PIXEL

Occasionally our psyche passes through an overstressed condition and requires some time to soothe down so that it could get into the flow and generate new notions again. The following are some of the techniques illustrated by professionals to soothe down your psyche.

  1. Body clench
  2. Chew a gum
  3. Take a walk in nature
  4. Play games
  5. Call an old friend
  6. Take deep breaths
  7. Get into a family chat

PHYSICAL EXERCISE

PHOTO CREDIT= FITSAM ADMASO ON UNSPLASH

Exercise is extensively crucial for physical and mental health. According to neuro researchers, physical work out boosts the secretion of neuroprotective proteins and improves the growth and development of brain health. It moreover reduces the risk of dementia in later life

AVOID CRAMMING

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Studying and researching something generates more magnetic connection in the brain but cramming destroys all the connections in the brain. It kills creativity. According to researchers examining a topic will build a permanent memory of the topic in your brain while cramming a topic stays in mind for some durations and flies off within a few moments.


5 ELEMENTARY TECHNIQUES TO IMPROVE YOUR MEMORY was originally published in ILLUMINATION on Medium, where people are continuing the conversation by highlighting and responding to this story.

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