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diet fitness food health nutrition

How Bad is Salt for You Really?

The advice of health authorities doesn’t add up

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diet dieting health keto scam

Dangerous Dieting Advice

Are you putting your health at risk?

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biochemistry diet health nutrition science

The Curious Case Of The NRF2 Pathway In The Body

Our body is constantly in a tug of war between reduction and oxidation (redox), which basically comprises multiple reactions where…

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depression diet health nutrition supplements

Vit. B12 Deficiency is Huge in Both Prevalence and Consequences. Why Risk it?

It creeps up invisibly

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The Simplest Food Habit to Lose Weight When Working From Home

Let’s skip crash diets and fasts for Calorie Restriction —  its long term, simple and it worked for me.

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diet food health lifestyle nutrition

The Science of Calorie Restriction: Debunking Popular Myths

To help you make healthy, informed choices rooted in research.

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diet food health healthy-lifestyle weight-loss

My Dummies Guide to Losing Weight

I’m not counting macros

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diet health self-improvement spirituality wellness

What Is A Marshmallow?

Oh Sweet Ignorant Bliss…Time Is Up.

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diet health healthy-lifestyle self self-improvement

I Followed the Plant Paradox Program for a Month, and My Body Began Working Better

Now I know what to do to keep it going

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diet health life truth vegetarian

What No One Tells You About Being a Vegetarian

I can’t remember what meat tastes like…

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