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emotional-health emotions facts illumination life

4 Scientifically Proven Factors Affecting Emotions

Using This Knowledge for Improving the Quality of Life

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emotional-health happiness mental-health trauma wellbeing

Finding your path to happiness with Post-Traumatic Growth

Many of us during our life time are on the pursuit to find happiness. And most of us believe that happiness means a lack of sadness, anger…

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emotional-health emotional-intelligence emotions feelings weaknesses-to-strengths

Feelings Are Not Weakness

Feelings are meant to be felt. Whether they are good or bad, mild or intense, manageable or absolutely overwhelming, they are meant to be…

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emotional-health love self-awareness self-healing self-improvement

Letters for Loved Ones in Our Lives

Deeds speak louder than words, but written words can heal

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emotional-health emotions productivity relationships self-improvement

How I Learned to Stopped Blaming Other People for Everything That Went Wrong in My Life

And realized who was responsible for the bad things that happened to me

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boys emotional-health emotional-intelligence masculinity parenting-advice

In Praise of Emotional Intelligence: Let Your Son Know He Has it in Spades

I’ve Made Many Mistakes As a Parent, But This I Got Right

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emotional-health emotional-wellbeing forgiveness self-love trauma

Forgiveness is the Wrong Response to Trauma

We must encourage healing, not forgiveness.

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