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bread fitness food health healthy-lifestyle

Stop eating these “BAD” bread

Bread is one of the most common foods found in any household in the world. Our bakery market generated a revenue of around USD $402 bn and…

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Yoga: Just Relax and Do it Right, Asshole

Sore muscles can be transformative for health and relationships

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Yoga Pants — Why Can’t Men Wear Them?! — Dad Observations

Some time ago, my wife talked me into trying yoga. She is rather good at getting me to do stuff I wouldn’t be naturally drawn to. My…

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anger body-image fitness life-lessons self

Your Reaction is Your Responsibility

What to do when your bile rises in response to a story

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How To Get Started With Strength Training

A practical guide for beginners.

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fitness health-and-wellness nutrition

Sexy Nutrition? Is There Such A Thing?

Have you ever felt like you’re not as attractive to your mate, your partner, or even just the opposite sex as you used to be?

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diet fitness food health nutrition

How Bad is Salt for You Really?

The advice of health authorities doesn’t add up

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fitness health heart life wellness

Widow Maker, They Said

Not the best day of my life.

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fitness gym health workout

No Gym? No Workout? No Problem!

If you spent any time at all in the fitness world, you’ve heard someone say, “I need to get a gym membership so I can get in shape.” Well…

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fitness health humor lifestyle psychology

Who Else is Struggling With the Quarantine 15?

COVID-19’s unexpected effect on expanding waistlines

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