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diet fast-food health healthy-eating healthy-living

Are You a Fast Food Junkie?

Making healthy food choices

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If You’re Serious About Losing Weight, You Should NEVER Do This!

So there is no confusion, I am NOT a nutritionist and do not claim to be. What I say comes from a common sense place in my mind, just to…

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Three Sweet Reasons to Avoid Sugar

As sweet as it is, sugar is associated with weight gain, diabetes, and heart disease.

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Maybe It’s Time To Give Up?

Getting in shape, getting fit, or just getting healthy isn’t just a fad or a thing, it’s an actual lifestyle.

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Ways To Protect Yourself Against the COVID-19 virus

Natural ways to boost your immune system to help you fight the virus

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