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coronavirus future future-of-health health healthy-lifestyle

How the COVID-19 pandemic has made it even more important to stay healthy

Eating well, exercising and practicing healthy habits could be the key to the future.

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chocolate food-chemicals healthy-food-choices healthy-lifestyle nutrition

Chocolate Covered Chemicals

Chocolate monster no more.

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book-review fitness health healthy-lifestyle workout

Book Review: One Rep At A Time

Today, I’m going WAY out on a limb and going out of my comfort zone. I am reviewing a book. Yes, a book. A physical, sit down in a chair…

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healthy-lifestyle loneliness loneliness-quotes self-awareness self-improvement

27 Eazy And Useful Tips To Drive Away Loneliness. Tried By Many Of Us.

We should fight loneliness.

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diet food health healthy-lifestyle weight-loss

My Dummies Guide to Losing Weight

I’m not counting macros

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health healthy-lifestyle healthy-living hydration nutrition

FROM BLAND TO YUM IN THE DROP OF A DROP!

Staying well-hydrated is a matter of taste!

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dancing fitness health healthy-lifestyle workout

Can Dancing Be A Good Workout?

If anyone watches “Dancing with the Stars”, they know that a lot of the contestants lose weight during the competition. But more…

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diet health healthy-lifestyle self self-improvement

I Followed the Plant Paradox Program for a Month, and My Body Began Working Better

Now I know what to do to keep it going

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healthy-lifestyle intermittent-fasting nutrition self-improvement storytelling

How I Was Introduced To-And Fell in Love With Intermittent Fasting

It all started with wanting to get away from people.

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cooking food-choices healthy-lifestyle reusing sustainable

Growing up with sustainable cooking

It’s all about our food choices and how they affect local sustainability, health and the environment

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