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corona health immune-system lockdown social-distance

IT IS NOT ALL ABOUT SOCIAL DISTANCING ITS ABOUT STRENGTHING UP IMMUNITY

It’s Not All About Hiding It’s About Fighting

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coronavirus covid19 health immune-system immunity

FOOD THAT ARE QUITE EFFECTIVE IN COVID-19 PANDEMIC!

FOOD THAT ARE QUITE EFFECTIVE IN COVID-19 PANDEMIC!

PHOTO CREDIT= Ja Ma On UNSPLASH

Since the advent of January, everyone is mentally indebted to coronavirus, getting anxious about it due to the detrimental outcomes on the health which may lead to casualty. As there is no vaccine for it yet nor any drug to treat it therefor everyone is striving to foremost boost up their immunity as a strong immune system is the only remedy for the virus. After an immense fraction of investigation, I have collected data of some of the foods which will boost up your immunity, which are as follows.

CITRUS FRUITS

PHOTO CREDIT= Miranda Fritz on Unsplash

Citrus fruits have always played a vital role in boosting up the immune system. These varieties of fruits comprise an abundance of Vitamin C which is assumed to have a productive effect on immunity.

They play a significant part in the generation of natural killer cells and white blood cells which are one of the fundamental components of immunity that fights against all types of diseases and exotic substances.

  • Source

Some of the major sources of Vitamin C fruits include

  1. Orange
  2. Limes
  3. Grapes
  4. Lemons
  5. Tangerine

OILY FISH

PHOTO CREDIT = CARLOSGAW ON ISTOCK

Oily meat fish are composed of special types of fatty acids which are inferred for their anti-inflammatory properties. High intake of this meat lowers down the incidence of chronic diseases including tumors, heart attack, and cancer. Thus it is strongly advised to take a considerable portion of fish meat in the day-to-day diet during these hard days to enhance your immunity.

GARLIC

PHOTO CREDIT= TIJANA DRNDARSKI ON UNSPLASH

Garlic is one of the basic food which will enrich your immunity. it possesses anti-inflammatory properties that play a meaningful role in curing flu, cold, and other viral infections. It intensifies the production of cytokinin cells in the spleen which plays a vital function in immunity. Garlic is also well-known for fighting against cancer therefore it is quoted: “ There are many miracles in the world to be celebrated and for me, garlic is the most deserving.”

BROCCOLI

PHOTO CREDIT= LOUIS HANSEL ON UNSPLASH

Broccoli is similarly one of the important ingredients to boost up your immune system. It is full of Vitamins and antioxidants, such as sulforaphane. Those who crave to build up their immune system they must top list broccoli in their diet.

GINGER

PHOTO CREDIT = FOTOART ON ISTOCK

Ginger is one of the most powerful anti-inflammatory and antioxidative food in nature. It carries a vital role in diminishing inflammation and curing many respiratory diseases including sore throat. It can also be utilized to deal with all types of infections in the body due to its anti-inflammatory and immune-boosting properties.

ALMOND

PHOTO CREDIT = PIRO4D ON PIXABAY

Almond is one of the most crucial dry fruit for boosting up the immune system. It is enriched with Vitamin E which is a fat-soluble vitamin and possesses a vital role in suppressing plenty of diseases including cold and flu. Almonds possess health-promoting properties due to the high levels of plant antioxidants named phenols and flavonoids.

DARK CHOCOLATES

PHOTO CREDIT = JACKMAZ84 ON PIXABAY

You may be imagining how chocolates bolster immunity but it is authentic that it does. Dark chocolates include a great quantity of theobromine which is an antioxidant and can fight against numerous types of respiratory diseases. It also plays a vital role in exterminating free radicals from the body which are pollutants discharged as an outcome of metabolism.

GREEN TEA

PHOTO CREDIT = BRANDONCOMIER ON UNSPLASH

Green tea is not only utilized for losing calories but furthermore to strengthen up your immunity. It contains a bunch of flavonoids and L-theanine which are one of the most influential antioxidant chemicals. These chemicals carry a vital function in fighting off cold and enhance the production of t-cells which are one of the crucial components of the immune system.

EGGS

PHOTO CREDIT = LAURA LAUCH ON UNSPLASH

Don’t forget to include eggs in your nutriment to boost up immunity. They are often prescribed by doctors for building up health. Eggs contain a tremendous amount of Vitamin D and a considerable proportion of Vitamin D means a lower risk of autoimmune diseases.

SWEET POTATO

PHOTO CREDIT = AUNTMASAKO ON PIXABAY

Sweet potato is likewise integral for boosting up your immune system. They are full of Vitamin A which speeds up the production of white blood cells in the body to combat all types of pathogens infiltrating the body.


FOOD THAT ARE QUITE EFFECTIVE IN COVID-19 PANDEMIC! was originally published in ILLUMINATION on Medium, where people are continuing the conversation by highlighting and responding to this story.

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