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fasting health intermittent-fasting nutrition this-happened-to-me

Intermittent Fasting Is Not As Hard As You Think

You won’t starve to death by fasting for sixteen hours a day. But you’ll find out how much energy your digestion normally costs you.

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healthy-lifestyle intermittent-fasting nutrition self-improvement storytelling

How I Was Introduced To-And Fell in Love With Intermittent Fasting

It all started with wanting to get away from people.

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