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brain memory-improvement mind mindfulness this-happened-to-me

How To Recall Your Day With Mental Snapshots

Today I will introduce you to a little mental exercise that I do every day. If you think your episodic memory is not very good, you will…

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memory-improvement personal-development philosophy psychology self-improvement

Here’s How to Strengthen Your Focus and Limit Distractions

If you want to improve your ability to concentrate you should take breaks, eat well, and banish clutter.

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