Categories
food health nutrition water wellness

Why Water Alone Is Not Enough to Keep You Hydrated

And how eating foods that contain gel water can lead to “deeper” hydration

Powered by WPeMatico

Categories
diet fast-food food health nutrition

Why We Eat So Much?

Things we know but ignore about fast food

Powered by WPeMatico

Categories
fitness health-and-wellness nutrition

Sexy Nutrition? Is There Such A Thing?

Have you ever felt like you’re not as attractive to your mate, your partner, or even just the opposite sex as you used to be?

Powered by WPeMatico

Categories
diet fitness food health nutrition

How Bad is Salt for You Really?

The advice of health authorities doesn’t add up

Powered by WPeMatico

Categories
food health lifestyle nutrition science

What Does It Take To Get Food Digested In Our Bodies?

Stomach Acid? Enzymes? Mechanical movement? All play an important role!

Powered by WPeMatico

Categories
chocolate food-chemicals healthy-food-choices healthy-lifestyle nutrition

Chocolate Covered Chemicals

Chocolate monster no more.

Powered by WPeMatico

Categories
biochemistry diet health nutrition science

The Curious Case Of The NRF2 Pathway In The Body

Our body is constantly in a tug of war between reduction and oxidation (redox), which basically comprises multiple reactions where…

Powered by WPeMatico

Categories
depression diet health nutrition supplements

Vit. B12 Deficiency is Huge in Both Prevalence and Consequences. Why Risk it?

It creeps up invisibly

Powered by WPeMatico

Categories
diet food health lifestyle nutrition

The Science of Calorie Restriction: Debunking Popular Myths

To help you make healthy, informed choices rooted in research.

Powered by WPeMatico

Categories
food healthy-foods life-hacking nutrition raw-food

Have You Ever Made A Green Juice Smoothie?

If you’ve done anything with nutrition, more particularly with Raw Food, you’ve heard the term “Green Juice.” What goes with Green Juice…

Powered by WPeMatico