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fitness gym health workout

No Gym? No Workout? No Problem!

If you spent any time at all in the fitness world, you’ve heard someone say, “I need to get a gym membership so I can get in shape.” Well…

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book-review fitness health healthy-lifestyle workout

Book Review: One Rep At A Time

Today, I’m going WAY out on a limb and going out of my comfort zone. I am reviewing a book. Yes, a book. A physical, sit down in a chair…

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exercise fitness health lifestyle workout

I Tried Chloe Ting’s Two Week Shred Fitness Challenge

And the results were worth the grind.

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dancing fitness health healthy-lifestyle workout

Can Dancing Be A Good Workout?

If anyone watches “Dancing with the Stars”, they know that a lot of the contestants lose weight during the competition. But more…

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aging fitness health life workout

On Measuring Progress

Why it’s important to keep tabs no matter how old you get

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fitness health psychology self-improvement workout

What I learnt working out for a month

Tips and tricks, I used to ensure that I worked out properly and kept the motivation to do so

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bodybuilding fitness-tips fitnessmotivation gym workout

5 Advantages of Gym Membership Over a Home-Gym

Maintain your fitness

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life life-lessons personal-development self-improvement workout

High Intensity Interval Training Isn’t My Friend

When workouts turn from fun into relentless torture

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